Tuesday, July 18, 2017

The Challenging Cold Water Swim in the Escape from Alcatraz Duathlon


A longtime Seattle executive with a technology background, Edward Anderton serves as managing director of Scarlata Chocolate, a company that produces dark chocolate that emphasizes the use of local, organic, sustainably sourced raw materials. Also a fitness enthusiast, Edward Anderton took part in the Escape from Alcatraz duathlon and placed second within his age group in August of 2015.

The challenging annual event starts with a 1.5-mile swim from a ferry just off Alcatraz across the San Francisco Bay Area to the city, followed by a 7-mile run. The swimming portion is infamous for its difficulty, with swimmers contending with strong currents, fog, and bone-chilling water that make a full wetsuit a must. 

A unique element of the swim portion is that the strong and changeable currents create an L-shaped course, rather than a simple A to B proposition. Top performers typically aim for efficiency and energy conservation in the beginning as they take a direction that compensates for the current and lands them at the Marina Green.